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Meal plan

ID: QfiLi16Qivv5bzc

By guest

Generated on 2025-04-01 08:11:54

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

150.0% (75.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Gravy

1 serving = 91.0 g

Energy: 255.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 77.0 g

Energy: 92.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!