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Meal plan


ID: 4fX5a0CjAhFnVpM
By guest
Generated on 2025-06-16 11:50:30

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Butterscotch Bars
1 serving = 78.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!