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Meal plan


ID: gQFBAlvKO2S4vZE
By guest
Generated on 2025-07-11 14:27:17

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 86.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!