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Meal plan


ID: 305mxFW-Uy9uAo4
By guest
Generated on 2025-04-23 05:08:37

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Frozen Berry Yogurt
1 serving = 85.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 20.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lean Homemade Sausage
1 serving = 80.0 g
Energy: 92.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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