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Meal plan

ID: QW5UVDr20-Gmy1c

By guest

Generated on 2025-04-23 08:35:49

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 57.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Poached Apricots

1 serving = 89.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 48.0 g

Let's cook it!