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Meal plan

ID: 2ktc0oV9ooUU9YY

By guest

Generated on 2026-04-10 19:11:23

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 66.0 g

Energy: 131.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 58.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!