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Meal plan

Regenerate
ID: 8KoG6vCg9AsAtzg
By guest
Generated on 2025-05-07 13:58:14

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 93.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 60.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!