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Meal plan


ID: v8s9tNkFhTHpabc
By guest
Generated on 2025-08-21 21:00:58

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

147.0% (74.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Sourdough Recipes Recipe
1 serving = 74.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 25.0 g
Fat: 1.0 g
Sugar: 1.0 g

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