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Meal plan

ID: ZWtgbmdQnBfJ0EA

By guest

Generated on 2025-08-21 23:55:57

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Snow Stick Popsicles

1 serving = 97.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 65.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!