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Meal plan


ID: bq7wbAU2yJvN00g
By guest
Generated on 2025-03-17 11:06:35

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Zhoug Recipe
1 serving = 86.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

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