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Meal plan

ID: QfmqTDNEDjtwPLs

By guest

Generated on 2025-09-23 04:50:53

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 93.0 g

Energy: 266.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 69.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 25.0 g

Let's cook it!