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Meal plan


ID: 5zLxCecoh4_umzQ
By guest
Generated on 2025-09-23 06:33:49

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Pastry
1 serving = 94.0 g
Energy: 313.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Welfare Cake
1 serving = 68.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!