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Meal plan


ID: cbwu3gIzJj1EFBg
By guest
Generated on 2025-09-23 03:33:47

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Silky Chocolate Pudding
1 serving = 67.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!