Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f4bpF0FCZkFUAkE

By guest

Generated on 2025-04-21 07:57:17

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 115.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!