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Meal plan


ID: 2n5WKf_Fb5JOrME
By guest
Generated on 2025-10-01 19:19:22

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Scones
1 serving = 61.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 94.0 g
Energy: 348.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!