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Meal plan

ID: mZslJuajM1VGYp8

By guest

Generated on 2025-10-01 21:06:32

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 67.0 g

Energy: 140.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 72.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!