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Meal plan


ID: t3YoYI8lojSJdS4
By guest
Generated on 2025-04-17 20:26:17

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Berry Protein Smoothie
1 serving = 98.0 g
Energy: 149.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Blackberry Jam
1 serving = 97.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 22.0 g

Let's cook it!