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Meal plan

Regenerate
ID: TjC0IOHa0oFVDKw
By guest
Generated on 2025-03-19 04:56:01

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 87.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Black Forest Fudge
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!