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Meal plan

ID: uZ2OcQbnFwQpUtY

By guest

Generated on 2025-03-19 07:31:14

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 81.0 g

Energy: 256.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 77.0 g

Energy: 283.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!