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Meal plan

ID: qgb4-PgB0NQGRzo

By guest

Generated on 2026-01-21 18:15:30

Total kcalories

105.0% (2100.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 98.0 g

Energy: 382.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 81.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Peanut Butter Fudge

1 serving = 84.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!