Here is your personalized meal plan!
Meal plan
ID: 4bBKM6G-xBgOABU
By guest
Generated on 2025-03-19 06:11:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Apricot Drink
1 serving = 88.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
37.0 g
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Dinner
Main course
Irish Soda Farl
1 serving = 388.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 72.0 gEnergy:
73.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!