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Meal plan


ID: dw0v2_XoaXQrars
By guest
Generated on 2025-05-15 19:38:28

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggless Carrot Cake
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!