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Meal plan

ID: j84iErEhovxjHe4

By guest

Generated on 2026-05-12 23:43:57

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 91.0 g

Energy: 249.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 65.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!