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Meal plan


ID: -KBabik_yUgTipk
By guest
Generated on 2025-07-18 00:34:49

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Mustard
1 serving = 97.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Pecan Caramels
1 serving = 68.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!