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Meal plan


ID: uSVHBOAnoMEgy6g
By guest
Generated on 2025-03-17 07:53:26

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Glazed Salmon
1 serving = 89.0 g
Energy: 192.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Toffee Crispy Cakes
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!