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Meal plan


ID: a16ocHXIyIR2pY0
By guest
Generated on 2024-11-17 20:24:07

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 61.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Spirals
1 serving = 62.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

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