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Meal plan

ID: 7fm7JUWRRiX0j2E

By guest

Generated on 2025-05-12 22:54:10

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Bear Chicken

1 serving = 56.0 g

Energy: 79.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tea Cakes

1 serving = 55.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!