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Meal plan

ID: qlSONPUiL3fYokI

By guest

Generated on 2025-07-07 12:56:35

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Spiced Peach Butter

1 serving = 59.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Berry Compote

1 serving = 94.0 g

Energy: 286.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 37.0 g

Let's cook it!