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Meal plan

ID: WE7K4TNwabpjrKY

By guest

Generated on 2025-07-04 04:11:49

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 80.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 61.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!