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Meal plan

ID: nvTZm96lWLSMxnk

By guest

Generated on 2025-07-04 10:51:52

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 63.0 g

Energy: 99.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 75.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!