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Meal plan

Regenerate
ID: 9Sz1bSTHDa6f1Xs
By guest
Generated on 2025-06-23 07:01:49

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!