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Meal plan

Regenerate
ID: zm7njh7-2gy8118
By guest
Generated on 2025-06-23 11:33:41

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 96.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 41.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!