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Meal plan


ID: n5OyAJzJ53djkQE
By guest
Generated on 2025-04-20 06:57:49

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Donut Muffins
1 serving = 69.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 63.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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