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Meal plan


ID: DXUDXMAKWvftBNM
By guest
Generated on 2025-03-18 21:16:27

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Zucchini Soup
1 serving = 95.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Chocolate Granola
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!