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Meal plan


ID: in2Dihax5JaSRy8
By guest
Generated on 2025-03-18 08:36:06

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 89.0 g
Energy: 242.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Wasabi Cream
1 serving = 76.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!