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Meal plan

ID: zswp4ly6CSxcjBk

By guest

Generated on 2025-01-17 07:30:56

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

114.0% (45.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 88.0 g

Energy: 147.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 310.0 g

Energy: 800.0 kcal

Protein: 50.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Icing

1 serving = 89.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!