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Meal plan


ID: 14--Art8p3W5kJk
By guest
Generated on 2025-03-19 13:02:15

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 96.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pistachio Gelato
1 serving = 98.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 77.0 g

Let's cook it!