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Meal plan

Regenerate
ID: 8asAIfCmGt4kzzY
By guest
Generated on 2026-07-11 12:24:51

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 83.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Honey Date Bites
1 serving = 67.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!