Here is your personalized meal plan!
Meal plan
ID: yly5uAmuk2_bAi4
By guest
Generated on 2025-03-18 18:47:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Healthy Muffins
1 serving = 72.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
3.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Sauced Fish
1 serving = 96.0 gEnergy:
172.0 kcal
Protein:
12.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!