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Meal plan


ID: LXh0_GH7P5iFXMI
By guest
Generated on 2025-08-07 23:03:16

Total kcalories

104.0% (2083.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Candied Figs Recipe
1 serving = 70.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 95.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!