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Meal plan

ID: WIJP_cu-OY3DhpQ

By guest

Generated on 2025-08-08 04:09:26

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Simple Rice Rudding

1 serving = 81.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!