Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: awSM8lKa5te_jIQ

By guest

Generated on 2025-04-03 18:55:22

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 70.0 g

Energy: 279.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 68.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!