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Meal plan

ID: 7_MgKQiiKq2BxWI

By guest

Generated on 2025-06-21 17:57:42

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 75.0 g

Energy: 215.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 59.0 g

Energy: 220.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!