Here is your personalized meal plan!
Meal plan
ID: iCXu9QVQ10o5YPg
By guest
Generated on 2026-08-06 06:14:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Char Siu
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
156.0 g
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Snack
Creamy Fruit Smoothie
1 serving = 70.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
17.0 g
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Dinner
Main course
Homemade Grape Nuts
1 serving = 373.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
56.0 g
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Snack
Ginger Cream
1 serving = 78.0 gEnergy:
298.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
71.0 g
Let's cook it!