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Meal plan


ID: N8sy2WUZS2302Dk
By guest
Generated on 2026-08-06 07:15:41

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Savory Butternut Squash
1 serving = 59.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Bean Waffles
1 serving = 63.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!