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Meal plan

ID: tntdf5JvJEXZBCs

By guest

Generated on 2025-08-05 22:16:34

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 98.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 86.0 g

Energy: 263.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!