Here is your personalized meal plan!
Meal plan
ID: 3xZYqn4G3SdOSS0
By guest
Generated on 2025-03-19 02:49:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Applesauce Cocoa Muffins
1 serving = 82.0 gEnergy:
245.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
25.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apricot Freeze Recipe
1 serving = 66.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
14.0 g
Let's cook it!