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Meal plan


ID: RSN7p-IQgU9N1Gs
By guest
Generated on 2025-03-19 06:09:23

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Avocado and Banana
1 serving = 66.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Chocolates
1 serving = 80.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

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