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Meal plan

ID: FkLI75k2qqu3mrA

By guest

Generated on 2025-08-27 06:04:10

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Basil Lemonade

1 serving = 62.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 70.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!