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Meal plan


ID: srLQDaQu4HoEYvQ
By guest
Generated on 2025-09-11 02:52:59

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caledonian Cream Recipe
1 serving = 85.0 g
Energy: 106.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 97.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!